A Deeper Practice is an online fitness and mindset coaching platform providing sustainable exercise and nutrition programs to support your optimal physical and mental health.

WHO IS ADP

Meet Patrick

Hi, I'm Patrick Walsh, founder and CEO of A Deeper Practice. I’ve been a personal trainer, health and wellness coach in New York City for well over a decade. Working alongside top professionals in my field, and serving a diverse population of clients pushed me to further my scope of practice as a trainer, coach and practitioner of health and wellness.

From my 1-on-1 work with hundreds of clients to managing teams of trainers throughout four major corporate branded club locations in Manhattan, I’ve had the opportunity to see so much and help so many. These priceless experiences paired with my passion for personal fitness crafted a unique skill set that allows me to truly understand and intuit the needs of the individual.

To me fitness is personal, it's all about empowering and educating people to improve their quality of life from the inside out. It's less about changing a person and more about understanding how to unlock one's true potential. The lessons I teach are not bound by the hour, but spill over into the big picture of living life itself. I believe we are indeed creatures of habit that can learn to be masters of routine.

In today's busy world we can easily become distracted from better understanding how to care for ourselves. A Deeper Practice was born out of the necessity to provide the benefits of the in-person coaching experience remotely, on a virtual platform when it was needed most.

CREDENTIALS

NASM Certified Personal Trainer + Nutrition Coach.

Modalities include:
SFG + RKC Kettlebell
Progressive Calisthenics
Barbell
TRX Suspension

Specializations include:
Flexibility Training
Corrective Exercise
Trigger Point Therapy
Pre & Post Natal
Strength & Conditioning
Weight Loss & Muscle Gain
Natural Bodybuilding

In The Works:
Academy of Holistic Fitness
Yoga Teacher Certification

Get in touch

For questions or inquiries, please email Patrick directly. To schedule your 30 minute discovery call, use the Calendly link below!

E-mail:

patrick@adeeperpractice.com BOOK NOW

WHAT WE OFFER

1-on-1 Coaching

We’ll work together to assess where you currently stand, where you’d like to be and create a plan that will get you there the way that works best for YOU. It all begins with a Discovery call. A 30 minute zoom call to discuss your current condition, specific needs and goals to determine if we are a good match.

Rates starting at $300 per month

ABC PROGRAMMING

Assessment Based Custom Programming all begins with YOU in mind. The Virtual Assessment is a series of 15 exercises that you can perform from the comfort of your own home, record and upload right from your IOS or Android device via the ADP app. You can choose to add-on Virtual Coaching Calls for additional support as needed.

Rates starting at $300 first month & $200 thereafter

HOURLY RATES

Virtual Coaching Calls

You can choose to meet once a week, twice a week, or bi-weekly based on your needs. In the beginning, meeting more frequently will help you to build consistency within your practice. As you progress, you can take on more responsibility via homework and opt to meet less frequently. Graduates of the 1-on-1 program benefit in continuing with a once a month check-in while continuing with their progressive monthly program on the ADP App.

$150 per 60 minute call

INTRODUCTION

Virtual holistic fitness and nutrition coaching for any experience level. Expect the highest level of service and professionalism without the hubris, a nurturing environment to practice and impeccable attention to detail. We deliver results that you can see, feel and sustain long-term. Along with 1-on-1 coaching, we offer 24/7 support via the ADP app where you’ll find your calendarized program with workouts to complete on your own time, and includes over 275 exclusive in-depth instructional exercise videos, with the ability to log, track/upload your homework to spot check your form and maximize accountability. The ADP app also syncs with MyFitnessPal so we’re able to calculate, coach and conquer the nutritional component with the flexibility of a macronutrient based diet.